FULLY BOOKED – More Calm, Less Stress (Building Futures)
This course is part of our Building Futures programme and will help you identify sources of stress in your life. You will look at ways to minimise stress by recognising your own thought processes and taking control of your actions and reactions.
Tuesday 28th January – Tuesday 11th February (one morning per week for 3 weeks)
10am – 1pm
There are no eligibility criteria for this programme.
Free on-site childcare places are available on request.
How to enrol:
To enrol on the More Calm, Less Stressed programme please contact Amanda Ferguson on 02890 749810 or email firstname.lastname@example.org.
For any queries, please contact the Programme Manager, Patricia Fleming on 02890 749810 or email@example.com
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- Duration 3 week
- Max Students 12
- Assessments Self